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sabato 24 settembre 2022

  • Split jerk
  • Every 150s
  • 2 – 2 – 2 – 2 – 2

     

  • Amrap in 12 minutes:
  • 3 snatch
  • 5 clean
  • 9 deadlift
  • (♂60 kg, ♀40 kg barbell)