sabato 25 giugno 2022

  • for time (in team of two)
  • Switching partner every
  • 20 seconds complete:
  • 25 mt handstand walk
  • 50 burpees
  • 100 box jump
  • (♂60 cm, ♀50 cm box)
  • 200 sit-up
  • Then,
  • 500 mt partner run
  • (partners run tied to each other
  • on the opposite arm)
  • Time cap 23 minutes