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sabato 25 marzo 2023

  • Team wod:

     

  • Five rounds For time:
  • 20 sinchro DB snatch
  • (♂22,5, ♀15 kg DB)
  • six wall walk (switch after three reps)
  • ten sinchro toes to bar
  • DB oh walking lunges, ten steps
  • (each partner)
  • Time cap: 17 minutes

     

  • rest three minutes, then

     

  • Three rounds for time:
  • 30 wall ball shot (alt.)
  • rope climb, 2 ascents (1 each)
  • 20 burpee- box jump over
  • (Switch every five reps)
  • Time cap: 9 minutes