Sabato 25 settembre 2021
- Every 90 seconds for Eight rounds:
- Three thrusters for load
- For Time:
- 100m Run
- 200 single unders
- 100m Run
- 30 Hang Power Clean
- (♂50 kg, ♀35 kg barbell)
- 100m Run
- 3:00 Plank Hold
- 100m Run
- 30 Front Rack Lunges
- (♂50 kg, ♀35 kg barbell)
- 100m Run
- 100m KB Farmer Carry
- (♂28 kg, ♀20 kg Kbs)
- 100m Run
- (time cap 15 minutes)