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SABATO 25/05/2019

  • AMRAP in 6 min of:
  • Run 50 mt
  • 7 squat jump
  • 5 walk the floor

     

  • The lyon:
  • 5 rounds, each for time of:
  • 7 squat clean (75/50 kg)
  • 7 shoulder-to-overhead
  • 7 burpee chest-to-bar pull-up

     

  • Rest 2 minutes between rounds.
  • (CT 35 min)