Sabato 26 febbraio 2022
- in team of three:
- Complete as many rounds
- and reps As possible
- in 30 minutes of:
- Run 200 meters
- 12 ground to overhead
- (♂50 kg, ♀35 kg barbell)
- 15 burpee-bar touch
- One round is completed when *
- Each partner has performed
- All the three movements *
- After each round perform
- 50 Synchro squat