sabato 26 marzo 2022
- CrossFit “Girls” benchmark Wod
- “Annie”
- 50-40-30-20-10 Reps For Time
- Double-Under
- Sit-Up
- (Time cap: 9 minutes)
- Rest one minute
- 9 – 7 – 5 reps for time of:
- Bar muscle-up
- Snatch
- (♂60 kg, ♀40 kg barbell)
- (Time cap: 9 minutes)
- Rest one minute
- For time:
- 2000/1500 meters of rowing
- 25(time cap 9 minutes)