sabato 26 ottobre 2024

  • Met-con
  • five rounds of:
  • work 45s rest 15s
  • work 30s rest 30s
  • work 15s rest 45s
  • switch ergometer at every round
  • Twelve rounds for time of:
  • 30 double under
  • 3 deadlift (70/100 kg)
  • time cap: 14 minutes