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sabato 26/10/2019

  • EMOM 12 min:
  • Odd: 30 double unders
  • Even: 6+6 kettlebell snatch

     

  • 3 rounds for max reps of:
  • 1 minute of burpees
  • 1 minute of wall-ball shot
  • 1 minute of deadlift
  • 1 minute of med-ball sit-up
  • 1 minute of hang power clean
  • Rest 1 minute
  • (M: 50 kg barbell, 9 kg medball, W: 35 kg barbell, 6 kg medball)