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sabato 27 aprile 2024

  • routine: ring conditioning

     

  • EMoM 12 minutes
  • min. one: 3 squat clean
  • min. two: 2 squat clean
  • min. three: 1 squat clean
  • start around 70% 1RM

     

  • 5 rounds for time:
  • 200-m run
  • 6 clean and jerks (48/70 kg)
  • time cap: 12 minutes