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sabato 27 gennaio 2024

  • routine: one-leg squat

     

  • AMRAP 20 minutes
  • 1 muscle-up
  • 50-m run
  • 2 muscle-up
  • 100-m run
  • 3 muscle-up
  • 150-m run
  • 4 muscle-up
  • 200-m run

     

  • Add one rep to the muscle-up and 50 meters to the run each round.
  • _ _ _ _ _ _ _

     

  • extra workout
  • three rounds
  • 10m sled push (30/40 kg)
  • 5 strict toes to bar
  • 20m suitcase carry (10L+10R)
  • 20m kettlebell walking lunges
  • 5 strict chest-to-bar pull-up
  • 10m sled push
  • rest one minute