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sabato 27 luglio 2024

  • routine: pull-up technique
  • (kipping – butterfly)

     

  • Resident Workout
  • “Run, Mary, run”
  • For time
  • run 500m
  • then, 10 rounds of:
  • 5 handstand push-up
  • 10 one-leg squat
  • 15 pull-up
  • then, 500m run
  • time cap: 25 minutes
  • advanced: <20 minutes