0

sabato 27 maggio 2023

  • With a partner:
  • Every 90s for 30:00:
  • 10 chest-to-bar pull-up
  • 10 push-up
  • 10 box step-up
  • (♂60 cm, ♀50 cm box)

     

  • Partners alternate rounds;
  • one athlete works at a time,
  • other one performs handstand or
  • plank hold while partner works