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sabato 27 novembre 2021

  • EmoM for 12 minutes:
  • Odd: run 200 meters
  • Even: max u.b. strict pull-up

     

  • AMRAP 12:
  • 10 Box Jump over
  • 15 Push Jerk
  • (♂43 kg, ♀30 kg barbell)
  • 20 double under