sabato 27/06/2K20
- Amrap in five minutes:
- 10 air squat
- 15 mt shuttle sprint
- 20 jumpin jack
- Ten rounds for max effort:
- 15 seconds sprint
- 75 seconds rest between rounds
- five rounds for time:
- 10 overhead (walking) lunges (50/35)
- 20 sit-up
- 20 superman
- (time cap 15 minutes)