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SABATO 27/07/19

  • EMOM 18 min:

     

  • 1) 6 strict handstand push-up 

     

  • 2) 6 one arm DB overhead squat

     

  • 3) 6 Snatch balance

     

  • AMRAP in 9 min of:

     

  • 3 push-press

     

  • 3 toes to bar

     

  • 6 push-press

     

  • 6 toes to bar

     

  • 9 push-press
  •  

    9 toes to bar

     

  • add 3 reps for movement

     

  • @ each round