SABATO 28 AGOSTO 2021
- Every 90 seconds for ten rounds
- Odd: bent-over row
- (use 80% BW)
- Even: 8 + 8 split squat
- (back rack position, foot
- On a bench/box)
- Three rounds for time:
- 100 double under
- 20 toes to bar
- 10 squat clean thruster
- (♂60kg, ♀ 40kg barbell)
- (time cap: 18 minutes