sabato 28 ottobre 2023
- routine 4: handstand
- Five sets:
- On a three-minutes clock:
- 1 legless rope climb
- 15 hand-release push-up
- Max cal row in remaining time
- – Rest 2:00 between sets.
- _ _ _ _ _ _ _
- extra workout:
- three rounds:
- 20 mt two dumbbells walking lunges
- (15/22,5 kg DBs)
- 20 renegade row
- use same pair of dumbbells