0

sabato 28 settembre 2024

  • 30s work + 15s rest
  • four rounds
  • 1: fitball roll-out to pike
  • 2: banded kettlebell
  • suitcase catty R
  • 3: banded KB suitcase
  • carry
  • Four three-minutes sets
  • to complete:
  • 600/750m row
  • 500/650m ski
  • 1500/1800m bike
  • (1100/1400 bike erg)
  • 600m run
  • rest one minute between sets
  • amrap in 6 minutes
  • 1-2-3….squat snatch
  • (50/35 kg)
  • 20 double under