sabato 28/09/2019

  • Build your engine:
  • for time:
  • Run 1000 meters
  • Run 600 meters
  • Run 400 meters
  • Rest = work – ct: 25 min

     

  • for time:
  • 30 mt overhead
  • walking lunges
  • (40/27,5 kg)
  • 3 rope climb
  • 30 toes to bar
  • 3 rope climb
  • 30 box jump over
  • 3 rope climb
  • 30 GHD sit-up
  • 3 rope climb
  • (ct 15 min)