0

sabato 29 giugno 2024

  • routine: lats + core

     

  • “Daniel”
  • For time:
  • 50 pull-up
  • 400-m run
  • 21 thruster (30/43 kg)
  • 800-m run
  • 21 thruster
  • 400-m run
  • 50 pull-up
  • time cap: 22 minutes