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sabato 29/06/19

  • Amrap in 6 minutes of:
  • 3 down-up
  • 6 squat
  • 9 sit-up

     

  • Kelly
  • 5 rounds for time of:
  • Run 400 meters
  • 30 box jump
  • (60/50)
  • 30 wall-ball shot
  • (9/6)
  • (CT 35 min)