sabato 3 febbraio 2024
- routine: one-leg squat
- EmoM for ten minutes
- 1 clean+jerk
- Six rounds for reps:
- 30s bike for calories
- 30s burpees
- 30s wall ball shot
- Rest one minute
- _ _ _ _ _ _ _ _
- Extra workout:
- Five rounds for load:
- 2 front squat
- 2 lunges
- 2 back lunges
- 2 front squat
- barbell starts from rack