0

sabato 3 luglio 2021

  • Overhead squat
  • 7 – 7 – 7 – 5 – 5 – 5
  • “Elizabeth”
  • 21-15-9 reps for time of:
  • Ring dip Clean
  • (61/43 kg)
  • Directly into:
  • “Isabel”
  • 30 snatch for time
  • (61/43 kg)
  • Time cap: 16 minutes