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sabato 3 settembre 2022

  • EmoM 15 minutes:
  • 1: 10 strict ring/bar dip
  • 2: 15/12 calories of rowing
  • 3: side plank, 20s each side

     

  • Amrap in 13 minutes of:
  • 200 mt run
  • 1 squat snatch
  • 1(♂60 kg, ♀40 kg barbell)