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sabato 30 dicembre 2023

  • routine: lats + core

     

  • For time:
  • 50-40-30-20-10
  • Burpees
  • Run 400 meters after
  • each set of burpees.
  • Time cap: 25 minutes
  • _ _ _ _ _ _ _ _

     

  • extra-workout
  • On a 10:00 clock:
  • 3 hang power clean
  • – Build to a heavy set.