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sabato 30 settembre 2023

  • routine 4: handstand

     

  • – – – – – –
  • AMRAP 25 minutes
  • (with a partner)
  • 100 calories Bike/ski
  • 70 DB snatch
  • (15/22,5 kg)
  • 50 toes-to-bar
  • Split work as needed with
  • one person working at a time.
  • – – – – – –
  • extra workout: weightlifting
  • Every two minutes, seven rounds of:
  • snatch deadlift shrug
  • high pull from mid thigh
  • hip snatch
  • (first set around 60% 1RM)