Sabato 31 agosto 2024
- CORE:
- 30S work – 15s rest, four rounds
- forearm plank hold
- strict hbp bicycle holding a kettlebell
- superman angel + DBs/plates
- on a 15 minutes clock
- run 600m
- rest = previous time
- run 400m
- rest = prev. time
- run 200m
- Amrap in 9 minutes of:
- 7 chest to bar pull-up
- 1 squat snatch (40/60 kg