sabato 31 luglio 2021

  • five rounds for reps
  • 30” renegade row
  • (♂20 kg, ♀ 16 kg kettlebell)
  • Rest 15”
  • 30” 2 turkish get-up
  • (♂24 kg, ♀16 kg kettlebell)
  • Rest 15”
  • 30” toes to kettlebell
  • Rest 30”

     

  • Amrap in 16 minutes of:
  • Run 200 meters
  • 3 split jerk
  • (♂70 kg, ♀ 45 kg barbell)
  • 11 toes to bar