sabato 31/08/2019
- for time:
- Ten 200 meters-sprint
- Rest as much as used
- In previous round
- CT: 16 min
- For time, with a pair
- of dumbbells:
- 21 thruster
- 15 renegade row
- 18 thruster
- 18 renegade row
- 15 thruster
- 21 renegade row
- (M: 22,5 kg, W:15 kg Dbs)
- CT: 15 min)