sabato 4 dicembre 2021
- Stamina
- 3 Rounds For Distance:
- (Row, Bike or Run)
- :10 Easy / :10 Hard
- :20 Easy / :20 Hard
- :30 Easy / :30 Hard
- :20 Easy / :20 Hard
- :10 Easy / :10 Hard
- – Rest 1:00 between rounds
- Five Rounds For Time:
- 20 Alternating Single-Leg Squat
- 15 toes to bar
- 5 Power Clean
- (♂70 kg, ♀ 47,5 kg barbell)
- Time cap 15 minutes