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sabato 4 marzo 2023

  • For Time:
  • 40 deadlift
  • (♂70 kg. ♀47,5 kg barbell)
  • 30 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 20 clean
  • 30 wall ball shot
  • 10 jerk
  • 30 wall ball shot
  • 20 clean
  • 30 wall ball shot
  • 40 Deadlift
  • Time cap: 20 minutes