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sabato 4 novembre 2023

  • Hold Fast Competition2803
  • Individual workouts 2 & 4

     

  • for time:
  • 30 squat snatch
  • (35/50 kg)
  • time cap: 6 minutes

     

  • rest 5 minutes

     

  • three rounds for time of:
  • 4 rope climb
  • 32 wall ball shot (6/9 kg)
  • 16 deadlift (60/80 kg)
  • 8 burpee-box jump over
  • time cap: 15 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • 4 minutes clock
  • 150 double under
  • 03max handstand push-up