sabato 5 ottobre 2024
- Gymnastic strength
- EMoM for 16 minutes
- 1: strict ring muscle-up
- 2: rest
- 3: 1 set strict handstand push-up
- (buffer 70% max reps)
- 4: rest
- for time:
- run 800m
- 15 thruster (30/43 kg)
- run 600m
- 12 thruster (35/50 kg)
- run 400m
- 6 thruster (43/60 kg)
- time cap: 16 minutes