sabato 6 agosto 2022
- Every 150” for six rounds
- Run 200 meters
- 7 bar muscle-up
- FOR TIME:
- 7 shoulder press
- (♂43 kg, ♀30 kg barbell)
- 7 push-press
- 7 jerk
- 15 toes to bar
- 5 shoulder press
- 5 push-press
- 5 jerk
- 15 toes to bar
- 3 shoulder press
- 3 push-press
- 3 jerk
- 15 toes to bar
- CT: 10 min