sabato 6 aprile 2024
- routine: pull-up (technique)
- For time:
- 800m row/ski
- 500m run
- 600-m row/ski
- 500-m run
- 400-m row/ski
- 500-m run
- 220-m row/ski
- 500-m run
- time cap: 22 minutes
- _ _ _ _ _ _ _
- extra workout:
- accumulate
- 10 turkish get-up/arm
- perform 5 strict pull-up
- after each couple of TGU