sabato 6 luglio 2024

  • routine: rings
  • (drills for strict
  • ring muscle-up)

     

  • 5 rounds for time:
  • (with a partner)
  • 500m row (400m ski)
  • 10 box jump (60/75 cm)
  • 10 clean (55/80)
  • 20 wall-ball shot (6/9 kg)
  • split reps as needed
  • one partner works while
  • other rests
  • – 27:00 time cap.