sabato 7 agosto 2021

  • Emom 24 minutes
  • 1: 1 legless rope climb/
  • Peg board ascent
  • 2: 15 plyo box jump
  • (♂60 cm, ♀ 50 cm box)
  • 3: max free handstand/
  • Hs walk
  • 4: rest

     

  • 21-15-9 reps for time of:
  • Hang clean & jerk
  • (♂43 kg, ♀ 30 kg BB)
  • Burpees over the barbell
  • (time cap: 8 minutes)