0

sabato 7 maggio 2022

  • for time:
  • 10 bar muscle-up
  • 20 snatch
  • (♂40 kg, ♀25 kg barbell)
  • 30 pull-up
  • 40 box jump
  • 50 lunges
  • 60 push-up
  • 70 box step-up
  • 80 sit-up
  • 90 air squat
  • 100 double under
  • Time cap: 22 minutes