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sabato 7 settembre 2024

  • Gym Strenght

     

  • 6 set complex of :

     

  • 1 skin the cat + 2 strict t2ring +  3 ring pull up

     

  • Rest 1’30” b/s
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    Amrap 14’

     

  • With partner split reps as needed, maintaining movements order

     

  • 50 bench press @60/40 kg

     

  • 50 wall ball @9/6 kg

     

  • 50 double kb c&j @16/12 kg