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sabato 8 aprile 2023

  • Strenght: BW Bench press
  • Nine 90-seconds rounds of:
  • One set for max reps
  • Every three rounds rest 90
  • Seconds more

     

  • AmRap in 11 minutes of:
  • Barbell complex*
  • 30 double under

     

  • * BB complex is:
  • 1 clean
  • 1 front squat
  • 2 front rack lunges
  • 1 back squat
  • 2 lunges in back pos.
  • 1 overhead squat
  • 2 overhead lunges
  • (♂60 kg, ♀40 kg barbell