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sabato 8 gennaio 2022

  • Run 1K, then
  • 5 rounds for time of:
  • 20 wall-ball shot
  • (♂9 kg, ♀6 kg ball)
  • 10 deadlift
  • (♂100 kg, ♀70 kg barbell)
  • Then, run 1K
  • Time cap: 22 minutes