sabato 8 giugno 2024
- routine: rings
- (strict muscle-up prograssion)
- EMoM for ten minutes
- odd: 10 BW bent-over row
- even: 14 two-DBs walking lunges
- For time:
- 9 handstand push-up
- 100m run
- 15 handstand push-up
- 200m run
- 21 handstand push-up
- 400m run
- 21 handstand push-up
- 200m run
- 15 handstand push-up
- 100m run
- time cap: 13 minutes