SABATO 8/6/19
- AMRAP in 8 min of:
- 6 KB push-press (24/16)
- 9 russian swing
- 12 deadlift
- prior to 5 minutes:
- 10 rope climb
- (rest remaining time)
- Then…
- 27 – 21 – 15 – 9 reps** of:
- Thruster (42,5/30)
- Bar-facing burpees
- (CT: 16 min)
- **add 3 repetitions for each movement for each unexecuted rope ascent