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sabato 9 luglio 2022

  • For Time:
  • 18 – 15 – 12 – 9 – 6
  • Clean & jerk*
  • 30 mt walking lunges
  • 15 chest-to-bar pull-up

     

  • * weights are:
  • ♂ 40/50/60/70/80 kg
  • ♀ 25/32,5/40/47,5/55 kg
  • Time cap: 25 minutes