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sabato 9 marzo 2024

  • routine: lats + Core

     

  • EMOM 10:
  • 1 thruster

     

  • 3 rounds for time:
  • 400/500-m row/ski
  • (1000/1200m bike)
  • 21 burpee pull-up
  • Time cap: 13 minutes
  • _ _ _ _ _ _ _ _

     

  • Post-workout:
  • four sets:
  • 15 hollow rocks
  • 10 handstand push-up