venerdi 02/10/2020

  • Five rounds for reps/hold:
  • 20s of plank
  • 20s of superman
  • 20s of V-up
  • Rest 20 seconds

     

  • on a 14-minutes clock,
  • With a partner
  • One minute of free
  • handstand/HS walk
  • Rest one minute and spot
  • The partner

     

  • Amrap in seven minutes
  • 7 hang-squat snatch
  • 7 burpees over the barbell
  • (W: 25 kg, M: 35 kg barbell)