venerdi 03/07/2020
- Venerdi 03/07/2020
- A: row 2000 meters
- time cap: ten minutes
- rest six minutes
- B: for time:
- 30 toes to bar
- 30 push-press (50/35)
- 30 burpees
- 30 sit-up
- time cap: ten minutes
- cash-out: amrap in three minutes:
- ladder push-up (3x)
- wall climb