venerdi 04/10/2019
- Four For reps:
- 1 minute max deficit ring row
- 30” rest
- 1 minute max deficit push-up
- 30” rest
- 1 minute max single DB
- Box step-up (20/15 kg)
- 30” rest
- amrap in 5 minutes:
- 5 overhead squat (50/35)
- 10 burpees OTB
- Rest 3 minutes
- Amrap in 5 minutes
- 5 hang-squat clean (60/42,5)
- 10 american swing (24/16)