venerdì 1 aprile 2022
- Five rounds following a
- 30-s work + 30-s rest pattern of:
- – legless rope climb/peg board ascent
- – overhead walking lunges
- (♂43 kg, ♀30 kg barbell)
- – GHD sit-up
- Prior to 12 minutes
- 100 air squat
- 70 sit-up
- 50 hand-release push-up
- In remaining time:
- 1 rep max thruster